Yoga for Teens
Teenagers in the United States nowadays face several mental health issues. According to current studies, about half of all teenagers experience stress, anxiety, or depression symptoms.
Because of these and other causes, primary care physicians need innovative approaches to treat the rising number of adolescent patients needing mental health therapy. Medical Yoga Therapy for teens (approved by a doctor who has received professional training in yoga therapy) is a safe and effective strategy for assisting teenage patients experiencing physical or mental challenges.
Yoga Therapy for Teenagers
Teenagers in the United States nowadays face several mental health issues. According to current studies, about half of all teenagers experience stress, anxiety, or depression symptoms.
Because of these and other causes, primary care physicians need innovative approaches to treat the rising number of adolescent patients needing mental health therapy. Medical Yoga Therapy (approved by a doctor who has received professional training in yoga therapy) is a safe and effective strategy for assisting teenage patients experiencing physical or mental challenges.
What is Yoga for Teens?
Like more traditional versions of the practice, Yoga therapy may be traced back to its origins in India. However, traditional yoga has been practiced for much longer than yoga therapy. Notwithstanding, yoga therapy has been practiced in India for more than a century.
Yoga postures, breathing exercises, guided imagery, and meditations are used in this kind of treatment to promote mental and physical recovery. Yoga therapy’s all-encompassing approach facilitates the integration of the individual’s body, mind, and soul. Modern yoga therapy for teens integrates methods from different therapeutic systems. Physical treatment and psychiatric counseling are two great examples of these.
Benefits of Yoga for Teens
Yoga is a unique rehabilitation aid that offers many physical and mental health benefits. The beneficial impacts of our treatment program may continue to influence your adolescent’s mental and emotional well-being even after they have completed the program and moved on. The following is a list of some of the long term benefits of yoga therapy:
- Extensive Progress is Made in Brain Development
The development of the brain is at its most important stage throughout the years of early and late adolescence. Yoga has been shown in several studies to aid teens in developing executive functions, including self-discipline, creative thinking, and self-control. This is accomplished by fostering these traits in teens through yoga.
- Improved Sense of Self-Confidence in the Teenager
Teenagers struggling with mental health conditions that need a dual diagnosis may struggle with low self-confidence and low self-esteem. As they continue practicing yoga, teenagers will develop greater strength, flexibility, and self-discipline. Because of these developments, your adolescent’s sense of self-worth and self-esteem may see a significant boost.
- Increased Positivity and a Decrease in Anxiety Levels
A common factor that leads adolescents to make poor life decisions is the presence of anxiety or hopelessness in their lives. Yoga may help lessen anxiety symptoms in a manner that is similar to those of other types of physical activity and mindfulness practices.
- An Improved Ability to Control Feelings and Thoughts
Teenagers going through tough times are more prone to engage in impulsive conduct and have a more challenging time keeping their emotions in check. Yoga is a wonderful choice to consider if you are searching for a means to assist your child in cultivating a more tranquil state of mind and concentrating on the present simultaneously.
How does Yoga for Teens Work?
Before beginning any kind of yoga therapy with an adolescent, there will first be an initial evaluation of the teen. What we want to achieve by administering this exam is as follows:
- Recognize health issues that require treatment
- Consider teen’s lifestyle and physical abilities
- Explanation of the need for treatment
- Initiate a treatment plan
After the first consultation, decisions are made on the intervals between visits, and the sessions are organized. We have a well-structured schedule that allows our adolescents in Southern California to complete their schoolwork without sacrificing extracurricular activities. Each of the following components can be anticipated to be included in the therapy sessions for Teens:
Breathing Exercises (Prayanama)
The therapist will guide the patient through several breathing exercises during yoga therapy, ranging from stimulating breaths to calming breaths.
Physical Postures (Asana)
Teenagers participating in treatment will get instruction from their therapist on therapeutic yoga poses. For example, putting one’s legs up a wall, sometimes known as the “Legs Up the Wall” pose, may help relieve symptoms of sleeplessness and anxiety. This position requires the person to lay on their back with their legs propped up against a wall. The teenager must follow the therapist’s instructions closely to achieve this posture.
Meditation
Meditation is intended to bring about a state of profound relaxation and a heightened awareness of the present when used in combination with various yoga postures.
Guided Imagery
The yoga therapist will lead teens through a guided visualization intended to bring about inner calm and relax both the body and the mind.
Homework
To get the most out of yoga practice, teens must make yoga a part of their daily lives. Yoga therapists guide those who have already finished yoga therapy on how to put the principles they have learned to use in their own homes.
One of the various strategies that we may utilize to speed up the healing process for your adolescent is to enroll them in Teen Yoga Therapy, which is available here at Hillside Horizon for Teens in Southern California. At Hillside Horizon for Teens, we value therapies and treatments that help your teenager achieve long-term health and happiness.