Navigating adolescence comes with unique challenges that can impact mental health. At Hillside Horizon for Teens, we emphasize the importance of teen mindfulness therapy, blending Mindfulness-Based Cognitive Therapy (MBCT) with traditional cognitive strategies. This piece highlights how our tailored teen mindfulness therapy approach supports teenagers in building emotional resilience, offering a pathway to greater clarity and well-being during these formative years.
(MBCT) Mindfulness Based Cognitive Therapy offers a compassionate blend of traditional cognitive-behavioral techniques and mindfulness practices. This therapeutic method is grounded in research and designed to halt the cycle of recurring depressive episodes. By fostering an attitude of non-judgmental awareness towards thoughts and emotions, MBCT guides individuals to gently observe their mental processes without getting caught up in them, thus nurturing a more positive engagement with their inner experiences.
MBCT offers a wide range of benefits, making it a valuable tool for teenagers and adolescents:
Hillside Horizon for Teens adopts a personalized and comprehensive approach to Mindfulness-Based Cognitive Therapy for teenagers and adolescents. Our team of experienced therapists, psychologists, and mental health professionals collaborates to create individualized treatment plans tailored to each teenager’s unique needs.
Our approach includes:
Conducting a comprehensive assessment to understand the teenager's specific challenges and collaboratively setting realistic goals for MBCT.
Introducing a variety of mindfulness practices, including meditation, mindful breathing, and body scans, to enhance self-awareness and emotional regulation.
Integrating cognitive-behavioral therapy techniques to identify and challenge negative thought patterns, promoting a healthier mindset.
Providing both group and individual MBCT sessions to address both personal and interpersonal aspects of well-being.
Teaching teenagers to integrate mindfulness practices into their daily lives, empowering them to use these skills independently.
Specialize in building emotional resilience through Mindfulness-Based Cognitive Therapy. By combining mindfulness with cognitive restructuring, we empower teenagers to navigate challenges with increased emotional intelligence and adaptability.
At Hillside Horizon for Teens, healing begins with understanding. If your teen is struggling with anxiety, depression, PTSD, or other mental health challenges, our compassionate team is here to help. We provide expert, personalized care designed specifically for adolescents—empowering them to rise, recover, and rediscover their path forward.
Licensed Vocational Nurse LVN
I began my professional journey in the United States Navy as a Nuclear Engineer where I developed a strong sense of discipline, leadership, and service. Driven by a desire to continue making a meaningful impact, I transitioned into nursing, focusing on providing compassionate care to those in need. Over time, my passion for supporting others led to specialize in mental health, recognizing the vital role it plays in overall well-being. At Hillside Horizon for Teens, I dedicate myself to helping adolescents navigate life’s challenges and build healthier futures. My commitment to fostering growth, resilience, and healing continues to be the cornerstone of my career.
Admissions Manager
Aaron has been working in the mental health field for over 13 years and has a passion for helping people. Previously he worked with adults for a long time and then realized he may have a greater impact with teens and made the switch a little while ago. He understands the importance of being families first voice they hear at Hillsidie Horizon and takes that role very seriously. Driven by his own issues as a kid, Aaron understands the importance of getting help and how tough the decision can be for families.
Program Director
Justin is a seasoned mental health professional with over 15 years of experience empowering adolescents through innovative behavioral health and sports programs. He began his career in Los Angeles as a CIF coach for underprivileged youth, helping lead his team to a CIF football runner-up title. In Murrieta, he took on leadership roles at Oak Grove/Jack Weaver, where he oversaw STRTP and Advanced Autism School Day Programs, managed 20+ staff, and trained teams as a certified CPI instructor. He later held key roles in the Palm Springs Unified School District. Now serving as Program Director at Hillside Horizon, Justin is known for his visionary leadership, commitment to quality care, and passion for transforming young lives.
Program Director
With a strong commitment to supporting individuals with special needs, and at risk youth, I have built a career dedicated to advocacy and behavioral health. My journey began as a Direct Support Professional (DSP) in group homes and for the local school district for both adults and adolescents with special needs, behavioral challenges, and at-risk youth. I then transitioned into behavioral health, serving as a Behavioral Health Technician (BHT) at Hillside Horizon, where I worked closely with at-risk youth and individuals with complex behavioral needs. I later advanced to Lead BHT and then Operations Manager. Currently, as the Program Director at Hillside Horizon, I oversee program development, staff training, and client care, ensuring high-quality services for individuals with behavioral and developmental challenges. Additionally, I support the local school district as a special needs advocate, working to enhance resources and support for students and families.
Director of Outreach
Driven from my own personal experience, I have found purpose in what I do in the Behavioral Health field. I started working in the industry over ten years ago as a driver and a tech. I have worked multiple roles and understand the complexities of all levels of care and positions. I continued my education and completed my Alcohol and Drug Counseling Certification from Saddleback College and received my bachelor’s degree in Community Advocacy and Social Policy from Arizona State University last May. I am currently the Director of Outreach at Hillside Horizon for Teens. From answering questions about the program to connecting families with resources, I enjoy being apart of our clients journey to healing!
Clinical Director PsyD, LMFT
Dr. Arlene Waldron is a licensed Marriage and Family Therapist (LMFT) and our Clinical Director with over fifteen years of experience serving adolescents, children, and families. She holds a Doctor of Psychology (PsyD) and has led residential, school-based, and community mental health programs with a strong focus on quality care and program development. Dr. Waldron works closely with multidisciplinary teams and community partners to deliver trauma-informed, effective services. A fluent Spanish speaker and motivational leader, Dr. Waldron is deeply committed to the growth and well-being of individuals and families. She believes strong programs create meaningful change and leads Hillside Horizon’s Clinical program with a focus on excellence, accountability, and compassionate care.
