Art Therapy

Like a painting or a piece of music, art therapy gives up new channels of expression and comprehension for teens with physical, emotional, and cognitive issues.

Art therapy may benefit anyone, even when they’re not exceptional artists. This treatment is more than just an art lesson. It is a means to keep people active. If you’ve ever suffered from depression or other mental health problems, art therapy could help you loosen up and connect with your treatment in a new way.

Art Therapy

Like a painting or a piece of music, art therapy gives up new channels of expression and comprehension for teens with physical, emotional, and cognitive issues.

Art therapy may benefit anyone, even when they’re not exceptional artists. This treatment is more than just an art lesson. It is a means to keep people active. If you’ve ever suffered from depression or other mental health problems, art therapy could help you loosen up and connect with your treatment in a new way.

What is Art Therapy?

Art Therapy is a kind of treatment where people are encouraged to build self-awareness, analyze emotions, resolve unresolved emotional problems, socialize, and enhance their self-esteem via the creative process. This hybrid therapy approach inspired by art and psychology aims to help individuals experiencing emotional and psychological challenges achieve a feeling of well-being and communicate issues that are too difficult to discuss using words.

Art therapy does not need previous creative experience or innate artistic talent to be efficient. Also, anybody seeking the assistance of a mental health professional may benefit significantly from it.

What Does Art Therapy Treat?

art-therapy-treatment

Techniques Used by Teenagers During Art Therapy

As a therapeutic tool, art therapy aims to help clients discover new methods of expressing themselves while also helping them gain insight into their minds and learn new coping mechanisms. Some techniques teenagers in Art Therapy use include:

  • Photography
  • Sculpting
  • Drawing
  • Finger painting
  • Collage
  • Coloring
  • Doodling and scribbling
  • Painting
  • Carving

Benefits of Art Therapy

For some teenagers, traditional individual treatment might resemble a trial by jury. Others have a hard time expressing their thoughts and feelings in words. Also, teens may have issues too difficult or complex to describe.

Art therapy is a good option for certain adolescents since it is:

  • Non-threatening and less focused on the adolescent directly.
  • A place where people may express themselves without fear of repercussion.
  • A procedure that the adolescent believes they have some degree of influence over.
  • It’s a fascinating and inventive session.
  • A method for uncovering hidden sensations and ideas.
  • Much easier to establish a trusting connection with the therapist while working one-on-one.
  • Art may be a more effective means of communication for certain teenagers. Because this sort of treatment appeals to teenagers, they are more likely to persist with it until their issues are resolved.

How Art Therapy Works

Making art with a professional therapist is an important part of art therapy. As a way to connect the teenager and the therapist, art may be a conduit for exchanging ideas and thoughts, both vocally and visually.

Additionally, the art made may act as a safety net for teenagers and their therapists by serving as a nexus both during and in between sessions.

Psychotherapists specializing in art therapy are well-versed in the therapeutic benefits of using art to express one’s innermost ideas and emotions. For each person, they choose materials and make special emphasis on each creative arts project.

Making masks or puppets to discuss tough topics, sketching or sculpting to depict their fear, grief, or rage are a few examples of creative expression techniques used by teenagers dealing with mental health challenges.

Art therapy modules at Hillside Horizon for Teens in Southern California are meant to accomplish the following:

  • help young adults to identify and name their emotions 
  • help them learn self-control
  • handle a particular set of behavioral issues
  • expand their horizons
  • help teenagers develop the coping mechanisms they’ll need to face life’s challenges
  • develop self-assurance and resilience
  • induce confidence via the euphoric benefits of creating art
  • enhance sensory integration and the development of interpersonal skills
  • encourage and enhance mentalization processes (the capacity to perceive and comprehend oneself as well as others’ ideas, feelings, and motives)

To better understand the link between therapist, child, and art object, we must do an additional study into the complexity of this relationship.

To the best of our ability, we’ve found that art therapy sessions help us better understand the functioning and resources of our teenagers while also providing insight into their strengths, weaknesses, and capacity for growth and change. This helps us communicate with them more effectively while also providing useful information for observation and assessment.

If you think a teenager of yours in Southern California could benefit from Art Therapy, reach out to Hillside Horizon for Teens. Our team of trained experts are ready to help you where necessary.