Breathwork Therapy is a therapeutic practice that focuses on conscious control of breathing to achieve specific therapeutic outcomes. It encompasses various breathing techniques and exercises designed to deepen and regulate breath, promoting relaxation, stress reduction, and emotional well-being. Breathwork can be dynamic or gentle, and the emphasis is on the intentional use of breath to explore and enhance mental, emotional, and physical states.
Breathwork Therapy offers a range of benefits, making it a valuable and accessible modality for teenagers and adolescents:
Hillside Horizon for Teens adopts a personalized and comprehensive approach to Breathwork Therapy for teenagers and adolescents. Our team of experienced therapists, mindfulness practitioners, and mental health professionals collaborates to create individualized treatment plans tailored to each teenager’s unique needs.
Our approach includes:
Conducting an initial assessment to understand the teenager's specific challenges and collaboratively setting realistic goals for Breathwork Therapy.
Introducing a variety of breathwork techniques, including diaphragmatic breathing, box breathing, and guided breathwork exercises.
Combining Breathwork Therapy with mindfulness practices to provide a holistic and well-rounded treatment plan.
Offering both individual and group Breathwork Therapy sessions to address personal and interpersonal aspects of well-being.
Providing tools and techniques that empower teenagers to incorporate breathwork into their daily lives for ongoing self-care.
Our Breathwork Therapy encourages teenagers to use their breath as a source of healing, promoting overall mental, emotional, and physical well-being.
At Hillside Horizon for Teens, healing begins with understanding. If your teen is struggling with anxiety, depression, PTSD, or other mental health challenges, our compassionate team is here to help. We provide expert, personalized care designed specifically for adolescents—empowering them to rise, recover, and rediscover their path forward.
Find to common questions about anxiety treatment at Hillside Horizon For Teens
Treatment duration varies based on individual needs and the severity of symptoms. Many clients see significant improvement within 8-12 weeks of consistent therapy, though some may benefit from longer-term support. We work with you to develop a timeline that fits your goals and progress.
Yes, we accept most major insurance plans including PPO & HMO. Our admissions team can verify your coverage and explain your benefits during your initial consultation. We also offer flexible payment plans for those without insurance.
Your first session is a comprehensive assessment focused on getting to know you and understanding your anxiety symptoms, triggers, history, and goals. We’ll discuss your concerns in a safe, non-judgmental environment, answer all your questions, and begin developing your personalized treatment plan.
Absolutely. We offer flexible scheduling including morning, evening, and weekend appointments to accommodate your school and personal commitments. Our outpatient programs are specifically designed to fit into your daily life while providing effective treatment.
Not necessarily. While some clients benefit from medication as part of their treatment plan, many achieve excellent results through therapy alone. We work collaboratively with you and, when appropriate, your psychiatrist to determine the best approach for your situation.
Licensed Vocational Nurse LVN
I began my professional journey in the United States Navy as a Nuclear Engineer where I developed a strong sense of discipline, leadership, and service. Driven by a desire to continue making a meaningful impact, I transitioned into nursing, focusing on providing compassionate care to those in need. Over time, my passion for supporting others led to specialize in mental health, recognizing the vital role it plays in overall well-being. At Hillside Horizon for Teens, I dedicate myself to helping adolescents navigate life’s challenges and build healthier futures. My commitment to fostering growth, resilience, and healing continues to be the cornerstone of my career.
Admissions Manager
Aaron has been working in the mental health field for over 13 years and has a passion for helping people. Previously he worked with adults for a long time and then realized he may have a greater impact with teens and made the switch a little while ago. He understands the importance of being families first voice they hear at Hillsidie Horizon and takes that role very seriously. Driven by his own issues as a kid, Aaron understands the importance of getting help and how tough the decision can be for families.
Program Director
Justin is a seasoned mental health professional with over 15 years of experience empowering adolescents through innovative behavioral health and sports programs. He began his career in Los Angeles as a CIF coach for underprivileged youth, helping lead his team to a CIF football runner-up title. In Murrieta, he took on leadership roles at Oak Grove/Jack Weaver, where he oversaw STRTP and Advanced Autism School Day Programs, managed 20+ staff, and trained teams as a certified CPI instructor. He later held key roles in the Palm Springs Unified School District. Now serving as Program Director at Hillside Horizon, Justin is known for his visionary leadership, commitment to quality care, and passion for transforming young lives.
Program Director
With a strong commitment to supporting individuals with special needs, and at risk youth, I have built a career dedicated to advocacy and behavioral health. My journey began as a Direct Support Professional (DSP) in group homes and for the local school district for both adults and adolescents with special needs, behavioral challenges, and at-risk youth. I then transitioned into behavioral health, serving as a Behavioral Health Technician (BHT) at Hillside Horizon, where I worked closely with at-risk youth and individuals with complex behavioral needs. I later advanced to Lead BHT and then Operations Manager. Currently, as the Program Director at Hillside Horizon, I oversee program development, staff training, and client care, ensuring high-quality services for individuals with behavioral and developmental challenges. Additionally, I support the local school district as a special needs advocate, working to enhance resources and support for students and families.
Director of Outreach
Driven from my own personal experience, I have found purpose in what I do in the Behavioral Health field. I started working in the industry over ten years ago as a driver and a tech. I have worked multiple roles and understand the complexities of all levels of care and positions. I continued my education and completed my Alcohol and Drug Counseling Certification from Saddleback College and received my bachelor’s degree in Community Advocacy and Social Policy from Arizona State University last May. I am currently the Director of Outreach at Hillside Horizon for Teens. From answering questions about the program to connecting families with resources, I enjoy being apart of our clients journey to healing!
Clinical Director PsyD, LMFT
Dr. Arlene Waldron is a licensed Marriage and Family Therapist (LMFT) and our Clinical Director with over fifteen years of experience serving adolescents, children, and families. She holds a Doctor of Psychology (PsyD) and has led residential, school-based, and community mental health programs with a strong focus on quality care and program development. Dr. Waldron works closely with multidisciplinary teams and community partners to deliver trauma-informed, effective services. A fluent Spanish speaker and motivational leader, Dr. Waldron is deeply committed to the growth and well-being of individuals and families. She believes strong programs create meaningful change and leads Hillside Horizon’s Clinical program with a focus on excellence, accountability, and compassionate care.
