Every teen is different – and so is their journey toward better mental health. At Hillside Horizon for Teens, we use a variety of proven therapy methods that meet each adolescent where they are. Whether your teen is struggling with emotional regulation, communication challenges, anxiety, or trauma, our therapeutic approaches are designed to build trust, resilience, and long-term emotional well-being.
From one-on-one therapy to family-based interventions, our clinical team works closely with teens and their families to support meaningful progress and lasting change.
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We tailor each treatment plan to include the therapies that are most effective for your teen’s needs and mental health goals.
Individual therapy gives teens a safe, private space to talk about what’s really going on - without fear of judgment. Our licensed therapists help adolescents build self-awareness, express their emotions, and work through tough experiences. Over time, individual therapy fosters greater confidence, healthier coping skills, and improved emotional regulation.
Families play a huge role in teen mental health. Family therapy helps everyone communicate better, resolve conflict, and support the teen's growth together. Our therapists guide structured sessions where teens and caregivers learn to listen, rebuild trust, and create a more supportive home environment. It’s not about blame - it’s about building a stronger foundation.
CBT is one of the most widely used and effective therapies for teens. It helps them understand how their thoughts affect their feelings and actions - and how to change unhelpful thinking patterns. Whether your teen struggles with anxiety, depression, or negative self-image, CBT teaches practical skills they can use every day to feel more in control.
Originally developed for emotional dysregulation and self-harm, DBT is especially helpful for teens dealing with intense emotions, impulsive behavior, or relationship struggles. In DBT, teens learn how to manage emotions, tolerate distress, and interact more effectively with others. We incorporate DBT skills in both individual and group settings to create a full-circle support system.
Teens don’t always want help - and that’s okay. Motivational Interviewing is a gentle, empowering method that helps adolescents explore their own reasons for change. Rather than forcing solutions, our therapists help teens identify what they want for themselves, building motivation from the inside out. MI is often used alongside other therapies to encourage engagement and growth.
Stress, anxiety, and overthinking are common for teens. MBCT combines mindfulness practices - like deep breathing and meditation - with cognitive techniques to help teens stay present, reduce worry, and avoid getting stuck in negative thought cycles. It's especially effective for preventing relapse in depression and building inner calm.
Teenage years are full of challenges – school stress, social pressure, family dynamics, identity struggles, and big emotions. When these issues become overwhelming, therapy provides a safe, constructive outlet. At Hillside Horizon for Teens, we don’t just treat symptoms – we help teens build the confidence, communication skills, and resilience they need to navigate life and grow into healthy young adults.
There’s no one-size-fits-all timeline. Some teens make strong progress in just a few months, while others benefit from longer-term support. Our team will continuously evaluate your teen’s growth and adjust the treatment plan accordingly.
If your teen is struggling with emotions, withdrawing socially, acting out, or dealing with trauma, therapy can help. Even if the signs are subtle – like poor sleep, sudden mood swings, or falling grades – starting a conversation with a mental health professional can make a big difference.
Your teen’s mental health matters. If they’re feeling overwhelmed, disconnected, or unsure of how to cope, there is help – and there is hope. Our therapy methods are designed to meet teens where they are and help them move forward with strength and support.
Call Hillside Horizon for Teens today to learn more about our therapy options for teens in SoCal and how we can help your family take the next step toward healing.
Yes. Family therapy and regular check-ins are important parts of the process. We work with parents to ensure teens have support at home as well as in treatment.
Depending on their treatment plan, teens may participate in group sessions to practice social skills, share experiences, and build peer support alongside individual therapy.
It’s common for teens to be hesitant at first. We use motivational interviewing and rapport-building strategies to meet them where they are – without pressure or judgment.
Absolutely. Our licensed clinicians specialize in adolescent psychology and are experienced in working with teens in both individual and family settings.
Yes. Many teens come to us struggling with focus, anxiety, or behavior at school. Therapy can help improve emotional regulation and coping skills, which often leads to better academic outcomes.
